Read for your well-being: An early winter booklist for older adults
The winter solstice happens soon.
Appreciating the caregiver in your life this Thanksgiving
Planes, trains and automobiles.
How practicing self-compassion improves caregiver health
This blog is about a topic that fascinates me – self-compassion. It’s a topic that very much touches on an important tool for family caregivers, and I want to share som
5 Ways journaling can help seniors and caregivers
November happens to be both Novel Writing Month and Life Writing Month, which means it’s time to get scribbling.
Caregiving for Alzheimer’s is a family affair
For family caregivers of those already diagnosed with Alzheimer’s, awareness is front and center every day, 24/7. The disease challenges families in ways they probably didn&#
Bringing back hygge: How seniors can embrace the darker months
The days are getting shorter and the rain has already gone into full swing.
How loneliness leads to health problems for family caregivers
We tend to think of lonely people as those who live by themselves and spend most of their time alone – those who are reclusive or homebound.
Changing your diet as seniors and how caregivers can help
Healthy eating is more than trying to figure out what foods are good and bad for you, or just following instructions from your doctor.
How walking can save your life: A guide for senior and caregiver well-being
My senior and caregiver friends, I want to tell you some things about walking.
