Eyes wide open: How vision exams help seniors maintain independence
When was the last time you had your eyes checked? Our chaotic year of COVID led to 25% of Americans skipping their eye exams.
How exercise improves mental health: 3 Reasons for caregiver families to start moving
You already know that exercise builds cardiovascular endurance and stronger bones, improves flexibility and balance, and helps you maintain a healthy weight.
Depression in older adults: How caregivers play a key role in treatment
Caregivers, you play an essential part in the health and welfare of your aging loved ones.
It’s time to laugh: Why humor is good medicine for seniors
Please take a moment to look around your house or out your window and find someone or something that pleases you. Then ease your face into a smile. And notice how it makes you feel
The joys and perils of senior sex: Know your risk for STDs
“Women in Their 70’s Say They’re Having Way Hotter Sex Than You.” So screamed a 2014 headline in the publication Jezebel.
Poetry for seniors: 5 Ways verse can heal and renew
Poetry is mostly considered an art form, yet we should also take time to consider it as a catalyst for wellness. Studies show evidence of poetry’s effect on emotional engagem
Spring brings promise of financial relief for family caregivers
Spring has officially arrived, a welcome renewal and a reason for optimism in itself!
