How exercise improves mental health: 3 Reasons for caregiver families to start moving
You already know that exercise builds cardiovascular endurance and stronger bones, improves flexibility and balance, and helps you maintain a healthy weight.
Depression in older adults: How caregivers play a key role in treatment
Caregivers, you play an essential part in the health and welfare of your aging loved ones.
The right type of canine companion for seniors
For many of us, this could be the most time we’ve ever spent at home. With 17 million Americans filing for unemployment and millions of others working from home, the insides
