Intro to CBD: A few ways CBD oil can benefit seniors
What is CBD? CBD stands for cannabis oil, which is a compound found in the cannabis or marijuana plant.
How exercise improves mental health: 3 Reasons for caregiver families to start moving
You already know that exercise builds cardiovascular endurance and stronger bones, improves flexibility and balance, and helps you maintain a healthy weight.
Poetry for seniors: 5 Ways verse can heal and renew
Poetry is mostly considered an art form, yet we should also take time to consider it as a catalyst for wellness. Studies show evidence of poetry’s effect on emotional engagem
Easy ways for caregivers to practice gratitude
Giving thanks doesn’t have to be reserved for one day a year. Practicing gratitude can help us see things in a new light when times are tough, as they have been for many peop
The importance of getting screened for depression this fall
While some embrace the change of seasons and the excuse to withdraw inside, others may fear the gloomy Pacific Northwest winter and the changes in mood that come with it.
