4 Ways caregivers can help older adults manage worry
Your emotions are like a road map. Like the GPS in your car or a paper road atlas, emotions guide you from one place to another.
How exercise improves mental health: 3 Reasons for caregiver families to start moving
You already know that exercise builds cardiovascular endurance and stronger bones, improves flexibility and balance, and helps you maintain a healthy weight.
Tips to avoid caregiver burnout
It’s rewarding, it’s challenging, and it can be full of never-ending tasks. Caregiving is wound up in so much of people’s lives, yet often goes unnoticed by those
Coping with loneliness during the coronavirus outbreak
There’s a particular type of loneliness that’s unique to growing older. Younger generations may hear about it, and some witness their loved ones experiencing it. But it
SeaCare’s guide to grocery shopping safely
The neighborhood grocery store remains one of the last stands for open business during the coronavirus pandemic. Even with a more favorable outlook on declining cases for Washingto
The right type of canine companion for seniors
For many of us, this could be the most time we’ve ever spent at home. With 17 million Americans filing for unemployment and millions of others working from home, the insides
